HCG Journey-Applesauce

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APPLESAUCE

6 apples
1/4 c water
cinnamon (optional)
 
I prepare this in my crockpot. 
Simply peel, core, and dice the apples. 
Place in crockpot (I sometimes use the 'mini' crockpot) and add water. 
Add cinnamon (optional) to taste. 
Cook on low 7-8 hours or high 2-3 hours. 
Use hand mixer or place in blender when finished if smoother consistency 
is desired.  
(You can always add sugar substitute if you need more sweetness.)
 
Remember - this makes 6 fruit servings.

Another great recipe from Renee!

BAKED APPLE PIE

Core and slice one apple.
Peel the apple if you desire.
Place apple slices in an oven proof bowl.
Sprinkle liberally with cinnamon
You may need to add one tablespoon of water.
Bake at 350 until apple is tender when pierced with fork.
If you prefer more sweetness, add Stevia or sweetener of your 
choice to the baked apple.

Enjoy your apple pie!
 
 
CINNAMON APPLES 
 
Core and slice one apple.
Arrange slices on small plate.
Sprinkle liberally with a good quality cinnamon.
Sweetener of your choice may also be added.

Enjoy!
 
 
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Information provided on this website has not been reviewed by the Food & Drug Administration and is not intended to replace or circumvent the advice of your personal physician or health care professional. No claim or opinion on this website is intended to be, or should be construed to be, medical advice or a substitute for professional medical advice. No intent to diagnose, treat, cure or prevent disease is implied or intended. We make no claims about specific products and any information contained herein is personal opinion only and should not be construed as medical advice in any way. The information contained on this website is provided for information and entertainment purposes only. No information or opinion contained herein is intended nor implied to be a substitute for professional medical advice relative to your specific medical condition. You should always speak with a health care professional before taking or using any dietary, nutritional, weight loss, herbal supplement or any other product. We strongly urge you to visit your doctor and discuss your health needs before beginning any diet or exercise program. Proceed at your own risk. Views and experiences notated here are based on the protocol of Dr. A.T.W. Simeons, MD. Any and all forum discussions will default to Dr. Simeons HCG + VLCD protocol.

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