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CABBAGE ROLL SOUP
 
Pre-cook 3.5 oz. of 4% fat, 96% lean hamburger 
or use ground bison or buffalo
2 cups of organic, boxed beef stock (or use home made stock)
Heat in a pan on the stove
Fresh ground black pepper
Minced garlic 
Italian seasoning
Thyme
Basil
Parsley
Sage
Add Italian spices to taste.
One large tomato, diced, or one can organic, no-sugar added, diced tomatoes
Add  8 oz. or more of shredded green cabbage.
Bring to a boil, reduce heat and simmer until cabbage is tender crisp.

Makes a large bowl for one meal or you can split this into a meal and a snack. 

Note:  If you are salt sensitive, the sodium in the canned or boxed 
may make you retain water.  
Use 1 cup water to 1 cup stock and add more spices to taste.
 
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