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FLAVORED COFFEE
8-12 oz hot water
1 heaping tsp instant coffee (or Pero, Postum etc.)
1 flavored tea bag (mint, spice, raspberry, orange etc.)
1 packet calorie free natural sweetener (Stevia, Xylitol, Sweet n Low) 
1 tbs milk (only 1 serving a day)


Place hot water in cup, steep tea bag for 3 minutes.  
Discard tea bag.  
Stir in coffee (or Pero, postum etc.)
Add sweetener and milk.  
Savor the flavors and enjoy!
 
SWEET & SPICY HERBAL CHAI

8-12 oz hot water
1 Spiced Chai tea bag
1 packet calorie free natural sweetener (Stevia, Xylitol, Sweet n Low)
1 tbs milk (only 1 serving a day)

Place hot water in cup, steep tea for 5 minutes
Discard tea bag
Stir 1 packet of sweetener
Add milk and stir  
ip and savor  
You can also pour over ice cubes in a tall glass for a delicious iced chai tea
Keep a container of this tea in refrigerator to use for cooking or a 
quick cool pick me up iced tea
 
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