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MARTHA'S DEVILED EGGS
Finally, I did a little "deviled egg" experiment today, and was
thrilled with the results! 

I hardboiled 4 eggs, cut them in half and threw out 3 of the 4 yolks
(Simeons says 1 full egg plus 3 whites counts as a protein serving)
I finely minced some tomato and parsley and mixed it with the final yolk, 
adding salt, pepper and a tiny splash of apple cider vinegar
I filled the whites with the mixture (not enough to actually "mound" the whites,
but plenty for each) and it looked like a LOT of food on the plate!  
I sliced the remaining tomato and enjoyed a lovely lunch!

*******************

NOTE:

Simeons does allow the use of eggs for protein in certain cases.  Be sure and 
read that section in Pounds & Inches for clarification and to 
answer any questions you may have about the use of eggs.  This is what the 
good doctor has to say:

Dr. Simeons, under the category "Making up the Calories" says about
eggs:

"Many patients ask why eggs are not allowed. The contents of two good
sized eggs are roughly equivalent to 100 grams of meat, but
unfortunately the yolk contains a large amount of fat, which is
undesirable. Very occasionally we allow egg - boiled, poached or raw -
to patients who develop an aversion to meat, but in this case they must
add the white of three eggs to the one they eat whole." 
 
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