HCG Journey-Fish

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ITALIAN HERBED FISH with BROCCOLI

3.5 oz White fish
3.5 oz Broccoli, chopped
1 Tomato peeled and cut into small pieces
Basil, thyme, oregano.  Fresh or dried.
1/2 lemon

Put salt, pepper, herbs and spices in the bottom of a skillet.  
Add fish, drizzle with lemon.  
Add broccoli and tomato pieces with a few tablespoons of water and 
simmer till fish is thoroughly cooked.   
The tomatoes simmer with the herbs and make a tomato 
marinara flavored sauce.  
Pour juices over fish and garnish with lemon wedge.

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