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September Newsletter Recipes


Mustard Dressing

Yield: 8- 10 Servings

1 Cups Prepared Mustard (sugar free) 
1/2 Cups Braggs Amino Acids
1/2 Teaspoon Garlic Powder
4 Packets Sugar Sub (I Used SweetnLow)

Mix all ingredients and chill for at least an hour. Will keep for a long while in the refrigerator.  Enjoy!

Ginger Dressing

Yield:  4 servings

1/2 Cups White Vinegar 2 Packets Sweetener
1/4 Cups Braggs Amino Acids
1 Tbsp Minced Garlic
1/4 Cups Water
2 Tbsp Minced Ginger

Mix all the ingredients and let set for about an hour. This is about 25 cals per serving

You can also marinate your meat with this dressing and then grill.  Delicious!

Biz's Famous Creole Catfish

This recipe is SO good. The fish just falls apart in your mouth. Enjoy!

100g catfish (or any whitefish
1 chopped tomato
1/2 c water
1 t minced onion
1-2 t cajun seasoning (recipe below)

  1. Preheat pan over MED-HI heat.
  2. Cut fish into bite size pieces.
  3. Place fish in ziplock bag. Add minced onion & cajun seasoning to coat.
  4. Pan fry coated fish in pan with water.
  5. Cook 3-4 mins. If all the water cooks off, add more as needed.
  6. Add chopped tomato & stir fry for another 5-10 mins until tomatoes become tender and dish becomes more soupy.  

Cajun Seasoning

1 T chili powder
1 T Hungarian paprika
1 t garlic powder
1 t onion powder
1/2 t dried oregano
1/2 t dried thyme
1/2 t cayenne pepper
1/2 t freshly ground pepper

Combine & store in airtight container. 

Biz's Thai Cucumber Beef Salad

100g steak
1 t sambal oelek or red pepper flakes
2-3 cloves minced garlic or 1 tsp garlic paste
1/4 t ground white pepper
2-3 T water
100g cucumber
half lemon
chopped cilantro

  1. Peel, seed and slice cucumber.
  2. In small dish, combine cucumber, juice of 1/2 lemon, and chopped cilantro. Toss.
  3. Cover & refrigerate to marinate while preparing the rest of the dish.
  4. Preheat pan over MED-HI heat.
  5. Slice steak into very thin slices.
  6. In small bowl, place steak, sambal oelek, garlic, and white pepper. Be sure to coat steak well.
  7. Place steak in pan with water.
  8. Stir fry for 2-5 mins depending on how you like your steak cooked.
  9. Serve immediately while hot over cold cucumbers.
  10. This dish will cause an immediate explosion of your taste buds once it hits your mouth. Yummy!  Enjoy!

Herb Salt

Mix in blender:
1/4-cup sea salt (unrefined, if possible)
2 Tbs. dried parsley
1 Tbs. dried celery
l/4 tsp. Dill
l/2 tsp. Onion powder or dried onion
l/2 tsp. Garlic powder
2 tsp. Paprika or cayenne
1 tsp. Marjoram
1 tsp. Thyme

Wonderful on garden salads, or in soups and on vegetables

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